You are not alone if there was a period in your life when you wanted to reduce weight, or wished to de-stress and thought of working out at a fitness center. Unfortunately, strolling after you reach home from work seems to be a better workout option as you simply cannot afford the time to join and repeatedly go to the gymnasium. That stated, even attempting to stroll around the neighbourhood too can seem to be a problem as you are usually too tired when it is late at night. Thankfully, as you will uncover in the Trekdesktreadmill desk review, you could both work and have your stroll at the same time. Allowing individuals to stroll while performing their respective work functions is the principal design of the Trekdesk treadmill desk. For furniture or related material to Desk Treadmil visit at www.officedr.com.
Purported “brain enhancement” drugs such as Ritalin, Modafinil, and Cephalon have seen a 300% rise in use in the United States during the past decade according to the National Institute of Mental Health. This dramatic rise in use is driven by healthy individuals seeking to gain a competitive edge and boost performance at work or in school, undeterred by potential long term risks. A company based in Phoenix, Arizona is promoting a safer, more effective means of achieving these brain enhancement performance goals: a treadmill desk.
In an opinion piece published in the journal Nature several scientists and professionals are arguing for the recognition and promotion of these drugs as brain enhancers despite the potential risks of dependency and lack of long term health impact studies.This commentary ignores recent studies that show Ritalin to be ineffective in performance enhancement over a three year period and harmful to growth and development in children, yet somehow these drugs are now considered the magic bullet for adults? It should raise alarm bells. None of these medications can make the claim that they boost memory and cognitive abilities, increase the amount of small blood vessels in the brain as much as 43%, or reduce the incidence of stroke, dementia or Alzheimer’s over the long term. But a daily walking regimen accomplishes this without any potential risks and a long list of additional health benefitsas well. You hear very little about this because no one makes any money telling you walking is the answer.
Categorizing these drugs as “smart drugs” seems to be both an oxymoron and a brilliant marketing ploy, exploiting American’s drive to be at the top of their game.
So, if walking far exceeds the brain boosting abilities of these drugs, why aren’t more American’s changing their behavior? Most people are unaware how powerful daily walking is for their health. If they were given the information it would change their priorities and motivations. Second, most adults are stressed for time already and and are strapped in a desk and a car for most of their day. Walking 3-6 hours a day is simply out of the question.
Our bodies have evolved over millions of years to move us in our pursuit of food, shelter and happiness yet in the last 100 years our industrialized workplace has changed us from active to sedentary workers overnight. This constant movement is integral to our health, allowing numerous interacting bodily functions to operate properly.
In an evolutionary wink of an eye we have forced a change on our bodies that threatens our health. Most Americans and a growing number of citizens in industrialized countries now suffer from an extreme lack of movement during the day due to their occupations. Chairs, it appears, are killing us.
We are bombarded daily with messages as to why we as a nation are overweight and the fixes and offered cures are limitless, yet the simplest solution backed by solid medical evidence seems to gain little attention. We were built to walk. Our bodies need to walk throughout the day for optimum health.
A 10 year medical study completed by Dr. James Levine at the Mayo Health Clinic found that the main difference between lean and overweight people is the amount of movement in their daily lives. On average, a healthy person moves more than 2.5 hours in a day than an individual who is overweight. This translates into a weight loss of approximately 36 pounds a year for the healthy individual and is the main reason they remain weight proportionate.
So, there we have it. The $100 Billion annual cost of obesity related diseases in the United States could be reduced significantly if we all started walking that extra 2.5 hours daily.
Sounds simple, right? Try telling that to a single parent who is struggling to just get through his or her day with their list of things to do.